A different summer activity - bathing in mud
The clay from Las Charcas de las Salinas is the result of centuries of sunlight and the highly saline waters of the Mar Menor. This process creates a sticky clay that, when applied to the skin, offers significant therapeutic benefits for a wide range of ailments. The perfect complement to this treatment is a bath in the mineral-rich waters of the Mar Menor.
Benefits of Clay Bath Therapy
While the idea of a clay bath might not sound particularly appealing, it offers numerous benefits for both body and mind and is often recommended as a therapy for emotional well-being. Clay baths are far from a modern trend; they were practised in ancient times by the Greeks, Romans, and Egyptians. The Egyptians, for instance, used Nile clay to soothe burns and relieve pain. Clay is a blend of water—either marine or mineral—and solid substrates, such as soil, clay, or sediment. Clay baths can serve as remedies for various conditions, offering genuine long-term well-being. They provide an immediate sense of relaxation, whether the clay comes from deep underground or the foot of a mountain. The powerful relaxing and comforting effects of clay are largely due to the heat generated during application, which promotes muscle relaxation.
In addition to being relaxing, clay therapy has notable benefits for the joints. All types of clay have analgesic and anti-inflammatory properties, helping to reduce stiffness and joint pain. The minerals in clay combat rheumatism and help the body to relax. Clay baths are also used to address digestive and gynaecological issues. They promote cell regeneration, hormonal balance, improved blood circulation, and strengthened immunity. Furthermore, they serve as complementary treatments for muscle and skeletal problems caused by overexertion, rheumatic diseases, and fatigue or stress. Clay baths also improve skin health, support the digestive system, alleviate pain, and even aid in weight loss.
Las Charcas: A Mediterranean Gem
Las Charcas, located in San Pedro del Pinatar in Murcia, near the Mar Menor, is one of the most renowned tourist destinations in the Mediterranean. Over the years, an extensive network of hotels and residences has developed around this lagoon, which is one of the largest in the world. The benefits of the clay baths in the Mar Menor have been scientifically proven, with studies showing that the sediments in the clay contain high levels of minerals with significant therapeutic properties. Clay baths in the Mar Menor are highly recommended for individuals suffering from arthritis, osteoarthritis, rheumatism, inflammation of bones and joints, and for rehabilitation and regeneration after bone fractures.
The Mar Menor is a hypersaline lagoon, characterised by its high salt content and the unique properties of its waters, which are influenced by sunshine, winds, and its connection to the Mediterranean Sea.
How to Use the Clay
To enjoy the benefits, the clay is applied to the entire body and left to dry under the sun for about an hour. Sun exposure is essential to activate the clay's therapeutic effects. Once the treatment is complete, it is crucial to rinse off the clay in the same lagoon where it was applied, as the clay should not be introduced into the waters of the Mar Menor. After thoroughly rinsing off the clay, it is highly recommended to take a dip in the Mar Menor’s saline waters, which enhance the treatment’s effects.
An Unwritten Rule
Before indulging in a clay bath at the Mar Menor, it's worth noting an unwritten rule: if you have any leftover clay, you should offer it to others, especially those who may have difficulty collecting it themselves due to age or mobility issues.
Address: Carr. Camino Quintín, 10, 30740 San Pedro del Pinatar, Murcia, Spain
Text: Måns Löfgren, SkyBlueMedia
